The Magic of Epigenetics – Recipes for a Healthier LifeABSTRACT
Genetics has long been accepted as a deterministic factor that shapes
our psychosomatic features and characteristics. But recent data show
that genes are not our destiny and we are the masters of our heredity.
Unmistakably, modern genetics proves the fact that by the way we eat,
the way we breathe and treat ourselves, we regulate the activity of our
genes and their outcomes. New genetic data link education, intelligence,
food, and lifestyle as powerful factors that shape our genes. By
inducing chemical modifications on the molecule of DNA and the proteins
that organize it in the nucleus, factors like stress, lack of physical
activity, and chronic illness change the way genes work. The science
that studies the molecular mechanisms by which the environment
inherently drives the work of our genes is called epigenetics.
Epigenetic inheritance, just like genetic inheritance, goes beyond our
time and is transmitted to our descendants. Here, we summarize one of
the most canonical mechanisms of epigenetics, and link it with certain
types of human metabolism, disease, and psychosomatics. The bond between
our lifestyle and the choices we make in our daily life with the way
genes work is as dominant as genetics per se. Epigenetics holds the key
to a healthier and smarter way of living.